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Low Carb


Low-Carb Pizza

Think you can't enjoy pizza on a low-carb diet? Read on for a low-carb option with only 3 net carbs per slice....(more)

Creamy Chicken Artichoke Spinach Casserole

Craving a hearty casserole but worried it might ruin your low-carb diet? Read on for a delicious chicken casserole that is high on flavor yet low in carbs....(more)

Low-Carb Oven-Baked Barbecue Chicken

Barbecue chicken may seem like a good low-carb option, but that's often not the case. Most barbecue sauces are very high in carbs due to the sugar they contain. Fortunately, its possible to whip up a low-carb version that's tasty yet sugar free. ...(more)

Thai Ginger Scallops with Cauliflower "Rice"

Craving Asian cuisine but uncertain how it will fit into your low-carb diet plan? While traditional Thai dishes are carbohydrate-rich, a low-carb version using cauliflower in place of rice may really hit the spot....(more)

Low Carb

Best Fats and Oils to Consume on a Carbohydrate-Restricted Diet

Wondering what types of fat to eat on a low-carb diet? Should you use butter, margarine, or oil most often? Sticking with the type of fats found in nature is a good start....(more)

Low Carb 101: Balanced Low-Carb Meal Planning

Having difficulty planning balanced meals on your low-carbohydrate diet? It's actually easier than you might think to put together a meal with the right amount of carbs, fat, and protein....(more)

Five Ways to Stay Motivated on a Low-Carbohydrate Diet

Having problems sticking to your low carb diet because you've become discouraged as weight loss slows down? Don't give up! There are several things you can do to stay motivated and remain on course....(more)


Vegetable Tips for Low-Carb Diets

Many vegetables are very low in carbohydrates and high in nutrients and flavor. These characteristics make them a great addition to your low-carb diet. Here are some vegetable tips for including veggies as a tasty part of a healthy, low-carb menu plan....(more)

Storing Ginger in the Freezer

Fresh ginger is a flavorful addition to both sweet and savory recipes. It is an inexpensive ingredient, but it has a short shelf life when stored in the refrigerator or on the counter. Extend the life of this versatile ingredient by storing ginger in the freezer shortly after you bring it home from the store. Follow these instructions for storing ginger and using the frozen pieces in recipes....(more)

Vegetarian Low-carb Recipes

If traditional diet plans are hard for you to stick to, consider trying delicious, low-carb vegetarian recipes to lose weight. Many people find that changing their diet by using these kinds of recipes results in steady weight loss over time since there are countless low-carb vegetarian recipes from which to choose. Get started with these quick and easy recipes to create healthy meals with bold, delicious flavors....(more)